Welcome to the website of the Shambhala Meditation Group of Hamilton. We are part of Shambhala International, a worldwide non-profit community of over 220 meditation groups and centres. We provide free meditation instruction Tuesday evenings and by appointment. We also offer regular group meditation sittings, informal talks, and courses. Through these means, we explore the possibility of meeting our everyday activities with wisdom, compassion and a sense of humour.
Shambhala is a fresh expression of the spiritual journey for our time. Our community includes people of all ages and walks of life who were looking for something – perhaps meditation instruction, a place to meditate regularly, talks and courses about developing awareness and compassion, a spiritual path, or a group of like-minded people to talk to. You are warmly invited to join us.
Contentment in Everyday Life
The Contentment in Everyday Life course helps us to look at the causes of dissatisfaction in our lives, and how we can bring more peace and spaciousness into our minds.more info
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